Ecstasy Connect yourself with the High Self

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Rules

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Physical requirements:  
• Never stop breathing, leave your month relax and a little open.
• Always when standing, keep your knee's bent and your body moving.
• Express emotions through body movement and vocal release.
• When pain occurs in the body, focus breathing energy to the pain spots.
• Be aware putting the songs flowing in your meridians.
• When you are feeling tired, make slower movements, but keep moving, and focus your energy in the muscles your belly, trying to do a smile with those,
  Mental requirements:  
• Allow thought flow to move in and through you not focusing on any one thought.
• Allow yourself to surrender control letting all levels lose control.
• Be aware of all sensations, feelings, emotions, and the flowing of the energy just noticing.
• Express your emotions, yell, laugh, cry, whiny, sigh,  allow your self to became a kid.
• Active and follow your imagination.

When  judgments, or questions like "what I am doing here" or " I am tired" comes in your mint, focus your attention in your breathing, and channelize the flowing of the energy into your pain spots or your heart.
It is the moment for you take care of your self.