Relaxation1

Ecstasy Connect yourself with the High Self

Basic Exercises - Relaxation 1

Feel your breath. Breathe slowly.

Feel the air coming into your lung cold.

Put it in all the spaces you have in your lung.

Divide it in 3 parts; fill first your belly.

Than fill between your ribs, how it’s open with the air.

For last put the air inside your shoulder.

Exhale nice and slowly now start do empty your lung before the top.

When you are finishing in the belly try to put all the air of, and with that all yours tensions, pain, distress.

Put some songs with that, like sigh or mumble.

If you want to stretch or move a little bit if you want to fix your position. Find the best position for you relax.

Come back pay attention in your breathing.
Feel how cold comes-in the air, and how hot it goes out.
We can use that energy machine to health our body.
For to do that your need to imagine you can put the same arm, you got by the oxygen in your pain.

Let’s go today to use that energy to relax our selves.
When you put of the air try to imagine you can put arm all the parts of your body, like each time you canalize your energy to one piece of your body, you can put that part gold.

Begging to imagine painting with that arm energy your little finger of your right foot, and continuos to paint all the fingers of your feet, slowly all your body…

Spent more time where you have pain.
Don’t forget to put arm and golden.
Relax.
And breathe calm.

Let’s go to wake up slowly.
Breathe deeply.
Begging to move your extremities, your fingers your hands and foot.
Stretch your body.
Sit and get up slowly.