Basic Exercises - Breathing 1

Ecstasy Connect yourself with the High Self

Lie down and feel your breathing feel the air come in cold and exhale out hot. When you are exhaling focus your energy in the tension spots of the body. Using the breath to exhale all the toxins.

Put your hand on your belly inhaling a deep full breath into the belly, and exhaling while you channelize the energy for your lower lung.
Put your hand on the center of your chest. Inhaling a deep breath and feel up the rib cage.
Now relax your arms by your body and fill up the top of your lungs. Noticing the relaxation of the shoulders.
Now inhale a deep slow breath allowing it to slowly enter into the belly up into the rib cage, and into the chest, finally reaching the shoulders.