Basic Exercises - Belly Strenght

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Basic Exercises - Belly strength

Lay down on your back. Feel your breathing.
Feel your lower back.
Visualize a smile between both hip bones around the lower belly.
The exercise is going to have three steps, all with the same time,
(maybe you can count to 8 each time to get the rhythm)

Take a big and slow breath.
Exhaling slowly, pull youR belly in and push your lower back to the floor.
Put the air in your lumbar and hold how much time you can.

Do this exercise 16 times.